Vitamin D

I’m not a person who has ever struggled with depression so when I was told about the “winter blues” that happens out here, I figured I wouldn’t have an issue with it. I thought I was above all of that. And of course I was wrong….dreadfully wrong! It hits you out of no where.

The first week of snow my daughters and I love it, thinking how beautiful the city looks covered by this soft white substance. Then weeks go by and it’s still snowing and COLD! A cold I had never experienced, it cuts right through you and no matter how much I try to layer on the clothes its still COLD! Soon enough I find myself not wanting to go outside unless I must and of course the majority of the time…I must. I notice I become edgy and not very friendly. I just want to get whatever I need done and hurry back home where it is warm. Then gloominess sets in and I’m feeling unmotivated to do anything…that’s right anything. I take a good hard look and need to figure out what is going on.

After speaking with some friends I find out I’m experiencing the winter blues. They suggest I take vitamin D. Next day I’m at GNC picking up not only vitamin D but vitamin C a multi-vitamin and fish oil. Aware of my mental and emotional state I start doing what I can to get myself out of this rut.

I daily take my vitamins, eat well and despite the fact that its crazy cold outside I get some exercise. I bought a funny travel book about women’s mishaps while on the road. It’s a great book! I listen to upbeat music, music that inspires me and takes me to places I have been and those I have yet to discover. I keep my mind looking ahead. Valentines Day, my BIRTHDAY (3/17), Spring, the sun shining on my face, wearing sundresses again and doing what my soul desires most….traveling!

So my friends… Vitamin D….its a must!